Health Fitness Alarm -Immunity Yoga Ayurveda Guide

A full Health and Fitness App with Yoga, Exercise, Diet plan, and Immunity booster herbs information and Alarm.

49 Reminders. This app reminds you of The best time of day to do every thing and guides you How to carry out.

Reminds you of everything that ensures your well being, fitness, and immunity that protects you from all diseases with forty nine tiny reminders of Yoga, Ayurveda, Food, Exercise, Office stretches, and Water.

Follow this every day schedule and you'll be on your way to simpler train, a healthier food plan, and better sleep. Helps to cut back stress, lose weight, improves health, boosts immunity, flexibility, energy, and makes the mind operate better.

The key level for this app is to improve mental health, health, and immunity.

A wellness routine from morning until night

Easy Yoga for everyone

Essential Ayurveda for everybody

Food and vitamin for everyone

Essential Vitamins and dietary supplements

Scientifically proven workout routines for fitness and weight loss

Workplace or Office stretches to reduces stress, improves productivity

Water reminder to maintain you fit and hydrated

Keep Health monitor report (For paid model only)

Reminds you every thing to follow a wholesome daily routine

# A wellness routine - The finest time of day to do everything, based on science. Follow this every day schedule and you may be in your method to more practical exercise, a more healthy diet, and higher sleep. A Dincharya (routine) is outlined by Ayurveda. 8 Reminders.

Early wake-up, Early Sleep

Meal timings - We looked into the science on the most effective instances to eat every meal. It helps to manage our physique cycle, Boosts metabolism, and preserve The best hole between breakfast, lunch, and dinner

Time for Ayurvedic herbs and Vitamins

Time for Yoga, Exercise and Office stretch

Water, Drink, and each other important activity on the right time

# Easy Yoga for health and health - Easy Yoga to enhance strength, steadiness, and suppleness. It purifies the thoughts, body, and soul. It brings together physical and psychological disciplines to realize a peaceful body and mind. 6 Reminder and Guide of Easy Yoga.

Micro Yoga - 36 Micro Yoga

Yoga asanas - 24 Yoga asanas

Dhyana Yoga - 3 Dhyana Yoga

Pranayam - 5 Pranayam

Surya namaskar - 5 minutes solar salutation

# Ayurvedic herbs and Vitamins guarantee Immunity - Essential Ayurveda for everybody, to guard from all types of diseases, preserve well being, reduces stress, glows skin, improves flexibility, strength, stamina, health, and helps to mind operate higher. 5 Reminders and Guide.

Detox

Immunity Booster

Vitamins and supplements

Healthy Drink

Stress relief

# Food and Drink - Reminders and guide for Healthy balanced meals. Daily recommendation. 6 Reminders and Guide.

Healthy Breakfast

Healthy Morning Tea snacks

Healthy balanced Lunch

Evening Tea snacks

Easy digestive Dinner

# Evening Exercise - The Best Workout Routines According to Modern Science. Reminders and guide for greatest Exercise. 6 Reminders and Guide.

Body Stretch - 18 straightforward stretching exercises

Full Body Exercise - Guide and assist to carry out 10 simple Full Body Exercise

Cardio Exercise - Guide of 10 Cardio Exercise

Weight loss Exercise - Help you to perform 10 simple and confirmed Weight loss Exercises.

Strength Exercise - 10 Easy and confirmed Strength Exercise.

# Workplace Office stretch - Every hour 3 minutes of small health activity at work can reduce fatigue by growing blood supply and vitamins to your muscles. Reduces stress, improves performance, and ensures fitness. 8 Office stretch Reminders and Guide.

Stretch workouts

Eye exercises

Acupressure

Stress relief

# Water Reminder - Helps you to lose weight, keep match, and retains you hydrated at proper time. Ensure your health. 8 Water Reminders.

ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः।

May all sentient beings be at peace,

may nobody suffer from sickness.