Ayurvedic Lifestyle, Diet and Home Remedies

By Dr. Avantika Thakur

Ayurvedic Lifestyle, Diet and Home RemediesAyurvedic Lifestyle, Diet and Home RemediesAyurvedic Lifestyle, Diet and Home RemediesAyurvedic Lifestyle, Diet and Home Remedies

When food plan is wrong, medicine is of no use; when the food plan is appropriate, medication is of no want.

Ayurved believes that well being is a unique stability between mind, body, and soul. Healthy food plan and life-style habits help to take care of this steadiness. Ayurvigyanam app is an attempt to convey the information of Ayurved to the masses and help them to enrich their lives with ways of Ayurvedic Living.

Key features

Body Type

According to Ayurveda, the physique is a composition of five-element space , air , fire , water , and earth . These five parts combine to kind three dosha (energies) of the body, namely - Vata, Pitta, and Kapha. The dominance of particular dosha inside the physique denotes your Prakriti (body type). Ayurvigyanam app provides a quiz by way of which you'll find out about your physique type - a.okay.a. Prakriti.

Lifestyle

Ayurveda is a holistic science that outlines a healthy diet and lifestyle to harmonize with nature. The wisdom of Ayurvedic life-style is the high-powered strategy in path of wholesome well-being. Ayurvedic way of life is a no-complicated way to spend your day with regimes like – waking up, sleeping, working, consuming, and drinking. Old sages have defined day regimens (dinacharya), night time regimens (ratricharya), and seasonal regimens (ritucharya) to sustain a healthy life. Following Ayurvedic regimens helps to keep your circadian rhythm in harmony. Ayurvigyanam app gives you the data about these regimens and encourages you to follow them by setting reminders within the Habit part.

Diet

Ayurved beautifully explains that each food substance has a unique emphasis on the body. Each meals substance has a particular motion on the physique, depending upon their properties. Ayurved supplies simple but dynamic guidelines about diet and lifestyle. The specialty of the Ayurvedic diet is that it focuses on consuming based on body kind. Ayurvedic food plan and lifestyle assist to stop various health problems. This app offers you an appropriate alternative of food regimen and life-style habits for healthy dwelling. There is a piece of wholesome recipes and a list of favorable and unfavorable meals items for you based on your body kind.

Home Remedies

Ayurvedic residence remedies help to take care of health and heal some minor health-related problems. Observe your imbalances and heal the symptoms with simple house cures earlier than they get aggravated. Home cures are to familiarize you with the pure methods for the self-healing of mind and body. Home remedies could scale back some signs, however they cannot remedy any disease of its root. Every disease wants proper prognosis and therapy, which require consultation with the doctor.

Habits

Rolling out sudden enhancements in your life-style and food regimen is not that simple. For that cause, the Ayurvigyanam software has a behavior section the place you can set a reminder. Here you'll uncover numerous health reminders like a wake-up alarm, ingesting water, meditation, yoga, and a lot of extra. You can set the health reminders as per your wants.

Consultation

If you wish to know extra about Ayurvedic food regimen and lifestyle, you can consult our Ayurvedic doctor through the app. Your first question can be answered free of cost.

For any sort of suggestions or question, you'll find a way to contact us at [email protected]

If you assume this software is value sharing, then kindly do the favor and price us to serve you better with extra updates.

We hope this app will bring functional modifications in your life and take you in path of a natural way of healthy residing. Begin your incredible adventure in course of a wholesome life with us.

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