Ayurveda Pro

Ayurveda app is a handbook that will assist you to to know Ayurveda, which is doubtless one of the most historic traditional medical systems, and can let you all the time have its recommendations at hand.

The utility might be useful for everybody excited about healthy lifestyle, cooking, nutritious diet, pure cosmetics, aromatherapy, alternative and oriental medication, natural cures, oriental philosophy, yoga, spiritual practices and self-knowledge.

In Ayurveda you may find:

- A temporary overview of Ayurveda history and philosophy, ayurvedic approach to well being and disease, explanation of the ayurvedic central ideas of 5 components, three doshas, and 6 tastes

- Description of primary constitutional varieties or body types

- Tests to outline your individual constitutional sort (dosha quiz)

- Test to define your psychological constitution (sattva, rajas, tamas)

- List of the most typical well being issues for every dosha and rationalization from the point of view of ayurvedic drugs what causes these ailments and how you can get rid of them

- Set of recommendations for every constitutional sort: food plan, daily routine, life-style, every day facial and body care procedures, exercising

- Nutrition pointers for Vata dosha, Pitta dosha and Kapha dosha

- The list of incompatible meals products

- Recipe e-book containing over 80 recipes of Indian and vegetarian cuisine: soups, rice dishes, kitcharis, vegetable dishes, chutneys, desserts and beverages. Notes for every dish present how it impacts every dosha and your well being.

- Food charts specifying the impact of each product on each dosha and, thus, the organism

- Remedies for colds and flu

- Ways to boost your immune system

- Description of full self-massage process (Abhyanga) and brief types of self-massage: facial, stomach and ft massage

- Ayurvedic recommendations on yoga and breathing workout routines (pranayama)

- Ayurvedic recommendation on meditation and outline of a quantity of meditation techniques: Empty Bowl Meditation, So-Hum Meditation, Meditation for Five Chakras with Seed Mantras

- 9 units of yoga asanas of various issue ranges for restoring doshic stability: yoga for Vata, yoga for Pitta, yoga for Kapha

- Simple methods of purification and detoxication (home Panchakarma)

- Ayurvedic eye care

- Advices on usage of important oils and vegetable oils, and aromatherapy

- Recipes of natural self-made cosmetics for cleaning, nourishment and moistening of facial pores and skin and physique skin. Easy and efficient care for dry, delicate and oily skin

- Tips on colour therapy and sound therapy

- The glossary of ayurvedic terms that may allow you to not to get lost

- The 7 chakras chart

Holistic approach of Ayurveda for illness remedy and prevention using only harmless natural treatments will assist you to:

- enhance your vitality, stamina and immunity

- do away with stress and continual fatigue

- improve your skin

- clear up digestion problems

- lose extra weight without fasting

- prevent future persistent diseases

Take accountability on your health, discover out what is nice and what's dangerous for YOU, and turn into your own healer.

Start your way to perfect health, steadiness, harmony, beauty and longevity with Ayurveda!