stoic. mental health training.

stoic. can help you reside a happier and extra tranquil life. you'll learn stoicism philosophy and the way to deal with stress.

get your day by day psychological health tracker companion for temper monitoring, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on the way to be happier and more productive.

WHY DO YOU NEED A MENTAL HEALTH TRACKER?

we all experience a fancy vary of emotions every single day. whether or not we are feeling optimistic or adverse — each of that are completely natural, in fact — it is essential that we've a clear understanding of our emotional state of mind if we are to achieve self-actualization.

stoicism is a philosophy of leaders, as Tim Ferriss put it:

• turn into happier and extra productive

• turn into less emotionally reactive

• turn out to be a better, kinder person

• become better at resolving conflicts

MORNING AND EVENING ROUTINE.

• begin an ideal day with a personalized morning routine. prepare on your daily actions so that nothing can surprise you in the course of the day.

• reflect in your actions within the night to develop as a human being. get better every day.

REFLECTIVE EXERCISES.

• journaling. clear your thoughts, specific your thoughts, set targets and be more grateful with guided journaling.

• negative visualization. uncover how many things you have in your life that you need to be grateful for. things you take as a right. achievements that you forgot a very long time in the past. you may be luckier and more privileged than you think.

• meditation. an unguided session of meditation with background sounds and timed chimes.

• respiration. deep calm and field respiratory exercises.

• quotes. learn and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.

• worry setting. a method of overcoming onerous selections in life introduced by Tim Ferriss. it's going to help you be much less afraid of taking action.

• thought exercise. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you really feel robust adverse emotions, try to put corresponding ideas here. you may discover, that your feelings had been attributable to your thoughts, and after a small shift in the way you think, you'll have the ability to expertise a major change in your temper.

• history. browse your previous entries or filter them with explicit questions. see how your responses change over time and discover patterns to assist you in your personal growth.

STOICISM:

• stoic wisdom. be taught the most sensible philosophy that can help you survive in high-stress environments. meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.

• be taught philosophies. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you possibly can learn Tao, Confucianism, Buddhism, and Christian approaches to life.

• and bear in mind we undergo extra in creativeness than in reality - Seneca