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By Johnson & Johnson Health & Wellness Solutions Inc.
A quick, simple, science-based way to make each minute count!
Designed by Chris Jordan, Director of Exercise Physiology on the Johnson Johnson Human Performance Institute, the app has been downloaded greater than 2.5 million times in 230 countries!
Key Features:
• Workout Library accommodates 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 workout routines and 22 exercises you'll be able to customise to create over 1,000 variations – from straightforward to hard
• Smart Workout function gauges your fitness and motivation degree and creates a wide selection of workouts specifically for you
• Create customized exercises targeting a quantity of focus areas and exercise intensity
• Control music and audio prompts out of your gadget
• Learn the workouts with seventy two high-definition video tutorials
• Set exercise and inactivity reminders that can assist you keep on track
• Share your workouts through Facebook and Twitter
It’s time to work out!
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