7 Minute Workout Challenge
By Fitness Guide Inc.
The 7 Minute Workout is a research-backed exercise program that has turn into a world hit!
Published in the main analysis journal ACSM, after which popularized by the NYT, the 7 Minute Workout is easy however efficient.
Researchers have chosen 12 exercises that are carried out for 30 seconds with 10 second rest intervals. This high-intensity coaching with little relaxation ends in larger daily metabolism and is the equivalent of working out for over an hour - for under slightly longer than 7 minutes.
The greatest part? The exercises are easy to perform, don't require any gear, and therefore, may be accomplished anywhere! NO MORE EXCUSES.
This app takes this research-proven exercise and guides you through the method. Further, it tracks your outcomes, and makes it enjoyable by permitting you to unlock rewards as you proceed working out.
App features embody:
- beautiful design
- each male and female trainers that information you by video, audio, image and text
- all content material is INCLUDED (no additional expenses, and no need for web connectivity)
- observe your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock numerous achievements
We are dedicated fitness professionals and app developers. We strive to make the best quality products - if you have any ideas, be at liberty to contact us. Our apps are often updated at no charge.
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