HIIT
By Fitify Apps
Cardio, HIIT Aerobic Workouts by Fitify provides you with free workouts workout routines to boost coronary heart rate and burn fat.
With Fitify, you'll be able to burn calories wherever you may be, no equipment is needed.
Cardio, HIIT Aerobic Workouts by Fitify offers 5 distinctive workouts
• High Intensity – High Intensity Interval Training a.okay.a. HIIT
• Light Cardio – Classic cardio you do to burn fats throughout a workout for longer time period - usually 30 minutes
• Plyometric Jumps – Set of dynamic jumps to spice up explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older individuals or people recovering from an injury
Features
• over ninety body weight exercises
• 4 unique exercise programs
• no tools needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your individual exercise with custom exercises. Choose exercises, period, rest intervals and challenge yourself with your own coaching. With Fitify you may have one custom workout at no cost.
Adaptable difficulty
We adjust your coaching stage up or down based mostly in your suggestions.
Fitify Apps
Be stronger, leaner, more healthy with Fitify – your very personal personal coach.
Check out other Fitify apps with fitness instruments (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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