Flexibility Training

By Fitify Apps

Flexibility TrainingFlexibility TrainingFlexibility TrainingFlexibility TrainingFlexibility Training

Stretching ends in a sense of increased muscle management, flexibility, and range of movement. Stretching can be one of many fundamental elements of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM tips you should stretch 5-7 occasions every week especially after exercise for a sooner regeneration. Combine stretching app with other apps by Fitify!

Stretching Flexibility Routines offers 4 distinctive workouts:

• Full physique Stretching

• Upper physique Stretching

• Lower physique Stretching - Stretches for Legs

• Back Stretching Release - Stretches for healthy Back

Features

• over 65 body weight exercises

• 4 unique romwod trainings

• no gear needed

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your personal exercise with customized exercises. Choose exercises, length, relaxation intervals and problem your self with your personal coaching. With Fitify you've one customized exercise free of charge.

Fitify Apps

Be stronger, leaner, more healthy with Fitify – your very own private coach.

Check out other Fitify apps with fitness instruments (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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