Elite HRV: Heart Rate Variability App
By Elite HRV
Heart Rate Variability with an emphasis on accuracy, skilled quality, and ease of use. Track restoration and true stress levels. Boost resilience and your nervous system with guided respiratory and reside HRV biofeedback.
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**HRV Sensor Required
Recommended HRV Sensor: CorSense: https://elitehrv.com/corsense
Other suitable sensors: https://elitehrv.com/compatible-devices
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Elite HRV (EHRV) integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks.
Whether training for a contest, making ready to nail a big presentation, or just trying to be healthier and carry out higher, EHRV is the simplest and most correct approach to measure your progress.
EHRV gives you:
Daily readiness to perform
Autonomic Nervous System steadiness gauge
Guided respiration / HRV Training
Live visual HRV and HR biofeedback
HRV Team Coaching Platform (for gyms, sports groups, well being practices and private training)
Important EHRV features:
HRV readings take as little as 60 seconds
Automated sign cleaning and artifact removal
Population knowledge from the most important HRV database
Exportable data
Secure backup
Accuracy constantly tested by coaches, medical doctors, athletes and more
The Autonomic Nervous System is deeply linked to your physique's bodily, mental and emotional stress and recovery ranges. In simply 2 minutes per day, you acquire a deeper understanding of the state of your body's restoration and skill to handle more stress (physical, psychological, emotional, and so forth.).
Find out if you're parasympathetic dominant or sympathetic dominant - are you constantly in battle or flight (stress) mode?
EHRV's reside biofeedback includes:
Live HRV visual display
Audio breathing guides
Visual respiration guides
Change breathing pace to match stress levels
Master stress and autonomic balance
HRV Readings can quickly be tagged with contextual data for extra helpful trending. Create your personal customized tags or choose from many types of tags:
Exercise and RPE
Sleep tracking
Mood
Blood glucose
Bodyweight
Energy and soreness ratings
Custom user-defined tags
and more!
Using tags you presumably can track heart price recovery (HRR), post-exercise cooldown, the effects of alcohol or absolutely anything you'll find a way to think about. Our platform is designed to be flexible and customizable to swimsuit your wants.
EHRV for Teams is live!
Automatically sync your daily readiness and Heart Rate Variability (HRV) scores to your coach, doctor, trainer or group chief. Teams, groups and gymnasiums can analyze all of their members seamlessly as typically as they like.
Take control of your stress and recovery at present with EHRV.
** NOTE: A COMPATIBLE HEART RATE MONITOR IS REQUIRED. Bluetooth 4.0 is recommended. ANT is supported for some gadgets. See http://www.elitehrv.com/compatible-devices for more information on compatible gadgets.
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