HRV4Training

The only scientifically validated HRV app that doesn't require an exterior sensor. HRV4Training helps you optimize your objectives by offering tailored feedback on your bodily condition

On compatibility together with your telephone: the app will detect immediately in case your cellphone is supported so that you can at all times get a refund in case it is not.

HRV4Training along with our digital camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor current in Samsung Galaxy telephones as nicely as the Oura ring.

HRV4Training can be the primary app that goes beyond easy measurements and provides insights on:

1) acute or day to day HRV adjustments in response to completely different stressors (alcohol, travel, sick days, training, menstruation, etc.)

2) long run multi-parameter tendencies to take a look at the big image

3) correlations between physiological measurements and annotations

4) training load analysis, fitness, fatigue, readiness to carry out and damage risk

5) VO2max estimation for runners linking the app to Strava or TrainingPeaks

6) Training Polarization analysis (or 80/20)

7) Weekly and month-to-month summaries to trace progress.

All knowledge is processed contained in the app to find a way to provide you with actionable interpretations that may help optimizing your coaching plan and efficiency.

Other features:

- HRV-based recommendation lets you adapt your trainings based mostly on objective measures of recovery

- TAGS: lets you tag your sleep, psychological energy, muscle fatigue, stress and all other parameters that may allow you to perceive what's influencing your bodily condition and physiological stress

- Works with Bluetooth SMART heart price displays (a Polar H7 is recommended) or ANT coronary heart fee monitors.

- Configurable take a look at (choose take a look at duration between 1, 3 or 5 minutes)

- Shows the PPG signal view to ensure signal quality through the take a look at if the digicam is used instead of a sensor

- Extracts and shops the next features whereas lying down and/or standing: coronary heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency energy (LF, 0.04-0.15 Hz), high frequency energy (HF, 0.15-0.40 Hz)

- HRV4T Recovery Points to offer a single, easy metric to investigate your physical condition

- Population summaries and other people such as you comparisons to put your data into perspective

- Data export through email or Dropbox

- RR-intervals correction

- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others

More details on HRV and app utilization are available here:

http://www.hrv4training.com/quickstart-guide.html

More details on HRV using the phone's digital camera can be found here:

http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition

HRV4Training requires to register an account along with your e mail tackle, in order that your information may be backed up safely and retrieved in case something happens (app issue, altering phone, and so forth.).