Tabata Interval HIIT Timer

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Perfect timing for all conditions of daily (sport) life with this HIIT interval timer app!

FEATURES:

* Create Timer with completely different phases:

* Warm Up

* Workout

* Pause

* Rest time

* Cool-Down phase

* Google Fit Integration

* Speed tracker through GPS (location service)

* Heart rate monitor HRM devices support

(Bluetooth Smart 4.0 / ANT / Mi Band 1 / Mi Band 2 / Mi Band 3)

* Enter your goal coronary heart rate

* Backup function

* Select for each part a separate alarm

* Choose your personal music as a background during training

* Plan your workouts with calendar entries

* All accomplished exercises may be visualized within the calendar

* Timer running within the background (screen off), to scale back accu consumption

* Real-time alerts for lock display and standing bar

* Audio / Vibrations / Voice Feedback: the view of the smartphone is not necessary

* Create your personal timers, save and use these once more and again

* Determine sets of exercise and pause phases and how usually you wish to repeat this

* Display of whole time and remaining time

* Support panorama mode for tablets (activate in settings)

* Speech output of accomplished units or to the respective phases of the workout

* No advertisements, no unnecessary permissions

The Tabata Timer app is more than just a stopwatch. Whether you exercise in yoga and meditation workouts or learning: Define a number of timers in your smartphone, store them and use them many times. Define your time intervals (preparation, workout, pause) itself and showcase your custom exercise collectively.

Connect your coronary heart price monitor gadget with the app and examine your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT or your Xiaomi Mi Band). In addition, maximum and average coronary heart rate through the exercise might be displayed. Your pulse values during workout are additionally recorded within the calendar. Optimal Training range per individual pulse zones adjustable. Alerts via sound or speech output for exceeding or falling of the target coronary heart price.

Use this sport timer app in addition in your training in the gym with weights, kettlebells, for spinning, jumping jacks or for lots of different fitness activities! Perfect for sport like interval coaching, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.

Use this fitness timer for training in the health club with weights, bodyweight workout routines, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit coaching, or some other high intensity intervals coaching.

Connect with Google Fit and mechanically monitor all your workouts and activities. Choose one of many over one hundred actions to personalize the training and to synchronize with Google Fit.

WIKI information:

High-intensity interval training (HIIT), additionally known as high-intensity intermittent train (HIIE) or dash interval training (SIT), is a type of interval training, an exercise strategy alternating quick intervals of intense anaerobic train with less-intense restoration periods. HIIT is a type of cardiovascular train. Usual HIIT sessions may differ from 4–30 minutes. These brief, intense exercises provide improved athletic capability and situation as properly as improved glucose metabolism.1 Compared with other regimens, HIIT will not be as effective for treating hyperlipidemia and weight problems, or improving muscle and bone mass. Some researchers also observe that HIIT requires an especially excessive level of subject motivation, and query whether the final inhabitants could safely or virtually tolerate the intense nature of the exercise regimen.

Metabolic effects:

HIIT significantly lowers insulin resistance in comparison with steady training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss in comparability with those who do not undergo a bodily activity intervention.

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