Sleep Restore
By Mark Grant
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing phrases and music, to turn off rigidity and worry and restore regular sleep functioning. Bilateral stimulation is a therapy component of EMDR therapy, a psychological remedy method which harnesses your brains ability to course of sensory info to de-activate the physical and mental distress which inhibits sleep. The ensuing normalization of brain activity creates the circumstances for sleep to happen, naturally and effortlessly. If you undergo from insomnia related to PTSD, medical issues or just basic stress and anxiousness this app is for you. This app works best with a good web connection and a set of headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
- 10 = sixteen classes, over 5 hours listening (premium model only)
- Different classes for ‘getting to sleep’ and ‘getting again to sleep’
- Different sessions for overcoming worry and pressure, the 2 main causes of insomnia
- Individualized recommendations primarily based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop periods indefinitely
Plus
- 6 x unique sleep hacks for confused individuals (premium version only)
- Assessment Questionnaire indicates whether or not you may be affected by a extra serious sleep problem
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