100 Push-ups workout
By ShvagerFM
Do you want to have the ability to do 100 push-ups? Sounds unimaginable but it could be accomplished. YOU can do it!
The workout course of a hundred push-ups Be Stronger is your personal fitness coach for push ups. If you begin coaching on this program you possibly can push-ups 100 occasions in a row in 6-10 weeks. It's not so difficult as it could seems. It shall be necessary simply to do the suitable workouts.
★The exercises are cut up on eleven programs relying in your sport coaching. Just choose the best program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all packages from the cycle (50 pull-ups, 300 sit ups, 300 squats) you'll get a robust and healthy body in document time.
Do not be lazy, train and be healthy! The software one hundred push-ups consists of subsequent performance (features):
11 workout applications from 0 to one hundred pushups
quick statistics (your present common level of push-ups, current program, status and medals)
backup and restore information to remote server
the reminder characteristic helps you do not miss a workout
a function of cloud storage statistics for easy storage and transfer of non-public statistics
warm-up earlier than exercises and stretching after
a risk to alter a program in an unsuccessful training session
the history of your push-ups
Program guidelines: before begin workout cross the test. The aim of the test is to determine most variety of push-ups that you are in a place to do in a row. Then based mostly on the check outcome selected the program and begin workout. Press the button after each strategy to indicate the timer for rest (you can relaxation in a really helpful time or change it according to your feelings). Follow the mode of rest and proper diet.
Example: within the take a look at you most likely did 43 push-ups. Choose from the list 41-45 times program. Do not neglect to have 2 days relaxation after test for recovering. If you might have recommendations or wishes for our purposes write to us using the e-mail tackle which yow will discover within the contacts.
There is an promoting within the application, you'll find a way to turn it off utilizing in app purchases.
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