Weight tracker with goals, BMI, girths, skinfolds
By Opti-fit: похудение и сушка
Health and body aesthetics
– Measure your BMI - physique mass index as a top and weight ratio. Calculate your good weight using wrist circumference, height and age.
– Figure the best proportions and body girths for a certain height and bone thickness. Find the parameters of an ideal and exquisite body proportions.
– Get the body far proportion utilizing your girths or pores and skin folds. Get objectives for weight loss and fats burning.
Fitness wellness
– Find your perfect ratio of energy and nutrients (protein, fat and carbs) for healthy consuming, keto diet or zigzag food regimen, using the calories calculator. Estimate your calorie BMR and maintenance level and the amount of pure water you must drink.
– Calculate the environment friendly heart fee zones for fat-burning exercises and endurance exercise, using the resting coronary heart rate or LTHR.
Learn about how fit you are!
The distinctive combination of a few dozens of the latest health formulas and methods of calculations primarily based on the outcomes of scientific research and proposals from the World Health Organization (WHO).
The outcomes of each calculation are defined by our experts.
The results may be saved and shared with pals.
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BMI – Body Mass Index
Estimate how your body weight typically impacts your well being and examine deviations from the norm.
Ideal weight and somatotype
Find your perfect weight based on your bone kind and skeleton design.
Perfect feminine body
Ideal measurements, proportions, elegance and intercourse enchantment for certain top and physique weight.
Athletic body
Perfect girths according to bodybuilding ideologists.
Body fats percentage
Calculate the quantity of extreme fat and anticipated weight after the fats loss.
Body fat with skinfold test
Body fat mass and lean mass - 4 methods to measure fats share utilizing skinfold calipers.
Calorie calculator
Calculate the every day amount of energy, carbs, protein and fats for weight loss, muscle building or boosting metabolism.
Daily water intake
Calculate your private norm of daily water intake to stay hydrated.
Target coronary heart rate zones
Personal heart rate coaching zones for bettering endurance, explosive power or weight reduction.
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Measurements and girths: height, weight, age, gender, neck, chest, waist, hips, higher arm, biceps, forearm, wrist, thigh, shin, ankle.
Skin folds: thigh, chest, stomach, triceps, biceps, suprailiac, subscapular, midaxillary, calf.
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