Sunrise Alarm Clock: Wake up naturally with light

By Dieu Chung Truong

Sunrise Alarm Clock: Wake up naturally with lightSunrise Alarm Clock: Wake up naturally with light

Sunrise is an alarm clock, that simulates the dawn to make sure a delicate and pure wake up. Confirmed by several research, the advantage of a progressive mild clock over conventional alarm clocks is the positive impact on stress degree, drowsiness and well-being ( source: see below).

Especially early birds and shift staff benefit from this mild clock. Test subjects reported that the steady increase of sunshine gave them more vitality all through the day.

In order to optimize the wake up section, a number of, totally selected music titles are included to this app.

All features at a glance:

- Progressive enhance of light to imitate sunrise

- Add one-time or weekly recurring alarms

- Adjustable sunrise duration

- Snooze-function and adjustable snooze time

- Choose between selected or your own, personal music titles

- Crescendo for clean and slowly increasing volume

- Vibration by person preference

- auto-stop function to automatically turn off the alarm after a certain time

- Snooze by douple-tap, turn off by long faucet on the display ( no have to seek for buttons on the screen! )

Recommended settings:

- darken your bed room as much as possible

- modify wake up time for 7-8 hours sleep

- set progressive sunrise duration to 30 minutes

- activate quantity increase and set it to 30 minutes

- adjust max-volume for the music title to be simply loud enough to wake you up

- set snooze period to 20 minutes

- select 'Relaxing Meditation' as music

Included music titles:

- Relaxing Meditation

- Slow Motion

- Energy

- Cute

- Acoustic Breeze

- A Day To Remember

- Memories

- Better Days

- Tomorrow

- November

- Piano Moment

- New Dawn

- Straight

- Little Planet

- India

( Music: www.bensound.com )

Info about permissions:

We guarantee you that all permissions are only supposed to make sure the functionality of the app. Below you'll be able to see what we'd like these permissions for.

- Pictures/Media/files

This permission allows you to choose your personal music for the alarm.

Device ID Call Information

This authorization is required, so we are able to management the alarm/music during a phone name. To pause it.

- Change audio settings

This authorization is required for the delicate wake feature.

- Auto-run

This ensures that the alarm will work correctly even after your device restarts.

- Vibration control

This permission is needed for the optionally available activation of vibration for the alarm clock.

-Sleepmode deactivation

This permission is needed so that the alarm mode can operate correctly.

Source:

Dawn simulation light impacts on totally different cognitive domains under sleep restriction

http://www.sciencedirect.com/science/article/pii/S0166432814008468

Effects of artificial daybreak on sleep inertia, skin temperature, and the awakening cortisol response

http://www.rug.nl/research/portal/publications/pub(c710486a-c368-458a-a2f9-365c9c329043).html

Effects of artificial daybreak on subjective ratings of sleep inertia and dim gentle melatonin onset

http://www.rug.nl/research/portal/publications/pub(7ba64b93-da3d-479d-b188-9445f95f9c8c).html

Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-being, Cortisol and Melatonin Levels

http://orbi.ulg.ac.be//handle/2268/171514

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