Kettlebell Workout : Kettlebells exercises PRO

Kettlebell exercise is a private trainer who will information your exercises and your physical evolution.

In just a few minutes a day whit elastic band training, you presumably can build muscles, shed weight and keep fit at home or in the gym.

All exercises are designed by an expert fitness, bodybuilding and crossfit trainer.

Each exercise whit resistance band has its respective explanation, illustrative photographs and an explanatory video, so you'll be able to execute it accurately.

WHIT KETTLEBELL WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!

Stick with our residence exercises, and you'll discover a change in your physique in only a few short weeks.

Want to construct muscular tissues and keep match whit RUSSIAN WEIGHTS?

Features

* Training routines for males at home without equipment and Kettlebells

* Warm-up and stretching routines

* Record training progress automatically

* Customize your coaching reminders

* Detailed video and animation guides

* Lose weight with a private trainer

* Calculate your macro nutrients for weight loss

* Calculate your body fats index, just enter your data

* Feeding plans to strengthen the body

* Create your own coaching routine, create your personalised training 7 days per week.

* Food plans (Diets)

Kettlebell training for men and women

Training by muscle group (Fitness app has workouts for abdominals, chest, legs, shoulders, biceps and workouts for the whole body)

Muscle Training

Full Body Training

Upper Body

Lower Body

Short Routines

Hits Burns Fat

Losing belly fats in 30 days

Muscle achieve in 30 days

Sports Challenge 30 days

Abdomen 6 pack in 30 days

Kettlebells exercise app - Strength training application

It just isn't only a muscle constructing software crossfit, but additionally a energy coaching software. If you're nonetheless on the lookout for bodybuilding exercises, bodybuilding purposes or energy coaching, this bodybuilding software is the most effective yow will discover among bodybuilding applications.

Multiple workouts no gear and whit kettlebell

Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, greater than 200 workouts with out equipment and kettlebell.

Exercise kettlebell for women and men at home

Take a few minutes a day to get a greater physique form with workouts at house. You do not want tools, simply use your physique weight to do workouts at residence.

Warm Up and Cool Down

- Pre-Workout Warm Up

- Post-Workout Cool Down

- Morning Warmup

- Sleepy Time Stretching

- Pre-Run Warm Up

- Post-Run Cool Down

Relief of muscle pain

- Lower Back Pain Relief

- Knee Pain Relief

- Neck Shoulder Stretching

- Legs Pain Relief

Kettlebell Workout and Kettlebells exercises

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

Check other apps with different health tools (such as TRX, Kettlebell, Swiss Ball, barbell or dumbbells).