Couch to 5K®
By ACTIVE Network, LLC
Get off the sofa and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners transfer from the couch to the finish line. Spend simply 20 to 30 minutes, thrice per week, for 9 weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for finest Healthcare Fitness App!
Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to information you thru each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the biggest running community on Active.com Trainer
✓Repeat workouts and observe your greatest performance
✓Treadmill help allows guide entry of workouts
✓Track your progress with complete distance and common pace
✓Graphs for workouts to match distance and pace
Finished the Couch to 5K program and in a position to take your running program to the subsequent level? Check out our 5K to 10K app to prep for your first 10K race right here https://play.google.com/store/apps/details?id=com.energetic.aps.tenk!
Praise
The in style Couch to 5K app helps new runners keep away from injury from doing an extreme amount of, too soon.
—Runners World, June 2012
It's ridiculously easy to use (it's hard to not, as you just do what you're told) and it's incredible that you've an encouraging voice talking you thru things.
—Engadget, June 2012
Active.com’s Couch to 5K is considered one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the sofa this time.
—148Apps, October 2011
I knew as quickly as I determined to start the Couch to 5K program that I would want one thing to keep me accountable—not just to showing up for my training, however to actually doing it properly. Of course there’s an app for that.
—CalorieLab, April 2012
If you might have been struggling to get your buns off the couch and considerably in form before the summer hits, training for a 5K isn't a foul approach to begin. If you're looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning might be your greatest wager if you haven’t carried out an oz. of athletic activity for numerous years.
—Droid Life, April 2012
Get extra details about the Couch to 5K app right here: http://www.active.com/mobile/couch-to-5k-app
Notes
• Once you purchase the app, it's yours to maintain. It doesn't expire after 9 weeks.
For additional help please contact us at: [email protected]. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
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