Cardiac coherence : reduce stress and anxiety

By DFMV

Cardiac coherence : reduce stress and anxietyCardiac coherence : reduce stress and anxietyCardiac coherence : reduce stress and anxietyCardiac coherence : reduce stress and anxietyCardiac coherence : reduce stress and anxiety

Discover the most effective respiratory train : Cardiac coherence. Simple and ergonomic, cardiac coherence respiration is one of the only ways to assist reduce stress and anxiety.✨.

Reduce your stress and your nervousness !

Features:

- Choice of music

- Choice of a sound on inspiration and or on expiration

- Set a vibration for transitions

- Create your customized session: selection of music, period, animation

- Personalized leisure ☀️

- History of its periods

- Modify the length of your periods, and of each inspiration and expiration

- Completely customizable utility, you choose every thing, from music to animation, together with durations and different sounds as well as transition vibrations.

Cardiac coherence is the most effective pure ways to reduce anxiety and stress !

With transition sounds and vibrations, you probably can follow even without taking a glance at your screen and wherever you need, even in the lifeless of night because the display screen can be turned off!

You are the grasp of the place and select everything in the smallest detail, the appliance was thought by users and for users of Cardiac Coherence .

Why must you do cardiac coherence?

Cardiac coherence is one of the best pure ways to reduce anxiety and stress !

With transition sounds and vibrations, you'll be able to apply even without taking a glance at your screen and wherever you need, even at midnight since the display screen can be turned off! , and likewise allows long-term control of 1's emotions.

The goal of heart coherence couldn't be easier, it is sufficient to breathe following cycles of 5 seconds of inspiration for 5 seconds of expiration. However, if you wish to change this you can in the utility. You can change the length of inspiration and expiration to the second you need to adapt the application entirely to your wants. In the lengthy term, cardiac coherence brings vital benefits as for the practice of meditation. Among other things, there shall be a reduction in signs of melancholy, and a reduction in blood stress.

For the instant many results might be felt, that is why the follow of cardiac coherence to many followers.

Here are a few of its instant effects:

- Physical and psychological soothing.

- Better sleep.

- Increase in the amplitude of cardiac variability.

- Decreased cortisol (stress hormone, plenty of adverse effects at a high rate).

- Increased secretion of DHEA (anti aging).

- Improved reminiscence and coordination.

- Increased secretion of serotonin.

Cardiac coherence is a superb introduction to meditation, but additionally an excellent complement to it.

Ideally, it is strongly recommended to do 3 cardiac coherence sessions per day, that makes 15 minutes of practice. It is actually little in comparison with the advantages of working towards it. You can for instance do a session in the morning if you get up earlier than going to work, one other at noon to mark the break, in addition to a last one if you come home within the evening to loosen up from your day.

Finally, these are solely our suggestions, it is as much as you to construct your individual program based on your needs and needs .

Do not neglect the numerous advantages of the practice, it will allow you to keep your self motivated constantly in order to not loosen up the practice.

We sincerely hope that you'll like the applying, it was designed with simplicity and sweetness to fulfill every of our users.

We remain at your disposal to improve our application, so do not hesitate to contact us and particularly to depart a note to thank us for the work on the appliance ☺️.

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