Burpee workout

By ShvagerFM

Burpee workoutBurpee workoutBurpee workoutBurpee workoutBurpee workout

Burpees are a full body train but listed right here are only a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a couple of.

The basic movement is carried out in four steps and known as a four-count burpee:

Begin in a standing place.

Drop into a squat place with your hands on the ground.

Kick your ft again, while keeping your arms prolonged.

Immediately return your feet to the squat place.

Jump up from the squat position

App features:

- Timer

- Difficult ranges for everyone

- Notifications

- Quick statistic

- History of trainings

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